Individual therapeutic exercises
Therapeutic exercises are individually tailored and aimed to achieving your goals.
Based on the assessment, the physiotherapist evaluates the condition and prepares an exercise programme consisting of different types of exercises (active exercises, active-assisted exercises, passive exercises, breathing exercises, isometric exercises, eccentric/concentric exercises, balance or coordination exercises, exercises to stimulate lymphatic and blood circulation, proprioceptive exercises, corrective exercises, functional exercises, strengthening exercises, stretching exercises, relaxation exercises, etc.).
When do we recommend individual therapeutic exercises?
For back and joint pain (shoulder calcifications, plantar fasciitis, etc.)
After injuries or surgeries (hip, knee, shoulder, etc.)
For acute musculoskeletal and myofascial pain
To improve posture (scoliosis) and body stabilisation
To improve/increase muscular performance and endurance
To improve blood circulation in the body
To improve balance and coordination
For professional or recreational athletes