Training with a kinesiologist
Personalised functional training aimed at improving physical performance, maintaining health and movement.
Kinesiology training is tailored to the individual's needs and is aimed to achieving the goal. The physiotherapist assesses the condition based on testing and assessment and prepares a functional programme consisting of various techniques and exercises (myofascial roller massage, isometric exercises, eccentric/concentric exercises, breathing exercises, balance and coordination exercises, proprioceptive exercises, corrective exercises, functional exercises, strengthening exercises, stretching exercises, relaxation exercises).
Kinesiology training is based on improving the movement patterns we use in everyday life (lifting, pushing, pulling, walking).
The aim is to improve the functionality of the body so that we can perform activities more easily and safely.
When is kinesiology training recommended?
Suitable for all age groups
After injuries or surgeries (hip, knee, shoulder, etc.)
To improve posture and body stabilisation
To improve/increase muscular performance and endurance (physical fitness)
To improve balance and coordination
For body shaping and loosing extra weight
For professional or recreational athletes